Your Step-by-Step Guide to a Pregnancy-Safe Skin Care Routine
For pregnant women, pregnancy can be a time of great joy but also of worry and confusion. With all the changes happening in your body, it’s hard to know which skincare products are safe for you and your baby during pregnancy. The good news is that there are plenty of pregnancy-safe skincare products available so you don’t have to sacrifice beautiful skin while expecting!
In this blog post, we will discuss some pregnancy-safe cosmetics that can help keep your skin looking its best during pregnancy. We'll also look at some ingredients to avoid when choosing cosmetics during pregnancy. Read on to learn more about how you can maintain healthy skin throughout your pregnancy journey!
You may discover that your skin is transformed during pregnancy, thanks to pregnancy hormones shifting in preparation for the arrival of a new life.
When it comes to pregnancy safety, one of the most important things is knowing which ingredients to avoid when choosing skincare products. Some ingredients that can be potentially harmful during pregnancy include retinoids, salicylic acid, benzoyl peroxide and hydroquinone. These are common skin care product ingredients that pregnant women should stay away from as they may cause birth defects or other pregnancy complications. Additionally, synthetic fragrances, parabens and phthalates have also been associated with negative effects in pregnancy and should be avoided. Also, cosmetic treatments such as botox, strong chemical peels and even micro blading are a no no for pregnant people.
Fortunately, there are plenty of pregnancy-safe cosmetics that can help keep your skin looking its best throughout pregnancy. Pregnancy-safe moisturizers like nourishing oils and butters such as cocoa butter and shea butter are great for hydrating and protecting pregnancy skin. Natural ingredients such as aloe vera, green tea and chamomile can help soothe pregnancy skin during this time. Additionally, pregnancy-safe makeups like mineral makeup and organic cosmetics are available to help you look your best without compromising the safety of pregnancy skincare.
What types of products are safe for the mum-to-be? It's best to opt for natural and organic products with the least amount of harsh chemicals. Glycolic acid is pregnancy safe in low doses; so products containing this ingredient should be your go-to. Vitamin C, azelaic acid, and hyaluronic acid are fertility-friendly ingredients that can help reduce the appearance of dark spots, keep skin hydrated and boost collagen production.
Pregnancy can cause the skin to experience varying changes such as dry skin, an effect that is experienced by many expecting mothers.
These pregnancy-safe cosmetics can help with your pregnancy skin concerns and make it look its best while still being safe for you and your baby! Be sure to always read labels carefully and consult with a dermatologist before using any skin care product during pregnancy — especially if it’s something new. With proper care, pregnancy skin can remain healthy and beautiful throughout the nine months!
Top 10 pregnancy-safe skincare products:
1. Organic pregnancy moisturizer
The best moisturisers for pregnant women are natural and organic ones that don’t contain any harsh chemicals. Look for pregnancy-safe ingredients like cocoa butter, shea butter, aloe vera, and vitamin E.
2. Natural pregnancy cleanser
Look for pregnancy-safe cleansers with natural ingredients such as chamomile, calendula, oatmeal, or lavender to gently but effectively cleanse your skin without irritation.
3. Glycolic acid pregnancy serum
Glycolic acid is pregnancy safe in low doses — look for a pregnancy serum containing this ingredient to help reduce the appearance of dark spots and even out skin tone and treat acne without compromising safety during pregnancy.
4. Vitamin C pregnancy cream
Vitamin C is an antioxidant that helps reduce the appearance of dark spots and blemishes on pregnancy skin that can be a result of hormonal skin changes. Look for pregnancy-safe creams containing vitamin C to help keep pregnancy skin looking its best.
5. Hyaluronic acid pregnancy serum
Hyaluronic acid is a great skincare ingredient for pregnant women as it helps keep skin hydrated while boosting collagen production and softening pregnancy skin. Look for pregnancy-safe serums containing hyaluronic acid to get these benefits without any risk.
6. Natural pregnancy sunscreen
Pregnant women should always wear sunscreen when outdoors — look for pregnancy-safe mineral sunscreen with natural ingredients such as zinc oxide, titanium dioxide, and shea butter for safe protection against UVA and UVB rays.
7. Natural pregnancy exfoliator
Pregnant women should avoid harsh physical and chemical exfoliators as they can be too abrasive for pregnancy skin — instead, look for pregnancy-safe, natural exfoliators such as lactic acid, glycolic acid and enzymes to gently but effectively remove dead skin cells and dirt from the surface of the skin without irritation.
It's important to be aware that sun exposure could result in hyperpigmentation or darker spots, so make sure you're taking the necessary steps to protect your skin.
8. Organic pregnancy makeup
Look for pregnancy-friendly cosmetics made with natural ingredients such as mineral makeup or organic cosmetics to help you look your best while still being safe during pregnancy.
9. Pregnancy-safe eye cream
Look for pregnancy-safe eye creams containing natural ingredients such as aloe vera and chamomile to help reduce puffiness and dark circles without compromising the pregnancy skincare routine.
10. Itchy skin relief pregnancy lotion or body oil
Look for pregnancy-safe lotions with natural ingredients such as aloe vera, calendula, cocoa butter and oatmeal to soothe pregnancy skin and relieve pregnancy-related itches. Natural body oils can also be used to help keep pregnancy skin hydrated. Natural body oils such as jojoba, sweet almond and coconut oil can also help provide pregnancy skin with the hydration it needs.
Plant-based, organic and natural oils, butters and blams can help in preventing and minimising stretch marks due to nourishing and moisturising properties.
Products and ingredients to avoid during pregnancy:
1) Retinoids and vitamin A derivatives:
Retinoids, which are derived from vitamin A, can easily be absorbed through the skin and may cause harm to an unborn baby. It’s best to avoid them during pregnancy.
Parabens are chemical preservatives used in cosmetics and skincare products to help prevent the growth of bacteria, mould and other microorganisms. They’re believed to be hormone disruptors that may affect pregnancy, so it’s best to avoid them.
Use physical sunscreen every day to protect yourself from melanoma and sun damage.
3) Synthetic fragrances
Synthetic fragrance ingredients are chemicals that can be absorbed into the skin and may affect a pregnancy.
4) Formaldehyde-releasing preservatives
These are a group of chemicals used in cosmetics and skincare products to help prevent bacterial growth. They are not considered to be safe for mums and the babies.
5) Chemical sunscreens
Chemical sunscreens contain active ingredients such as oxybenzone, avobenzone and octinoxate which have been linked to hormone disruptions. It’s best to avoid them during pregnancy and opt for physical sunscreens with zinc oxide or titanium dioxide instead.
Bakuchiol is considered as a safe, natural anti-aging alternative to retinol.
6) Salicylic acid
This is a common acne-fighting ingredient, but it can be absorbed through the skin and should be avoided in large quantities during pregnancy.
This is a skin-lightening ingredient that’s used to treat hyperpigmentation, but it should be avoided during pregnancy due to its possible link to cancer.
Another common ingredient for fighting acne is salicylic acid. Low amounts are safe during pregnancy. However it is critical to consult your doctor before using it.
Pregnancy is an amazing time for expecting mothers — but it can also bring about skincare woes that can be hard to manage. Fortunately, these pregnancy-safe cosmetics help keep your skin looking its best without sacrificing the safety of pregnancy skincare. And by following these simple guidelines and avoiding certain ingredients, you can make sure you and your baby both stay healthy throughout pregnancy!
Are essential oils safe to use during pregnancy?
Most essential oils generally safe to use during pregnancy, such as lavender, chamomile and frankincense. However, some should be avoided during pregnancy as they can affect mum and fetal development. Some of these are oils are sage, fennel, basil and cinnamon. It’s best to consult with a healthcare professional before using any essential oil while pregnant.
Vitamin C serum?
Vitamin C serum is pregnancy safe, but it should be used in moderation and with caution. Some sources suggest avoiding high concentrations of vitamin C during pregnancy, so it’s best to talk to your healthcare provider before using any product containing the ingredient.
Are chemical peels safe during pregnancy?
Chemical peels are not safe during pregnancy as the ingredients can be absorbed through the skin. It’s best to avoid them while pregnant and opt for pregnancy-safe skincare alternatives instead. Other professional treatments such as botox and laser treatments should be also avoided.
Many women experience hormonal acne during the first trimester of pregnancy, an especially common occurrence. Double cleansing can help to regulate oil production and help with other skin conditions.
How to treat hormonal acne during pregnancy?
Some women experience acne due to hormonal changes, to treat it opt for pregnancy-safe skincare products such as glycolic acid, lactic acid and salicylic acid. It’s also important to keep your skin clean and hydrated and be sure to use a gentle cleanser that won’t strip the skin of its natural oils. Additionally, you should avoid any products containing harsh chemicals or synthetic fragrances as they can irritate the skin. Finally, talk to your healthcare provider about any medications that may be pregnancy safe for treating acne. Topical benzoyl peroxide or other over-the-counter products can be safe - consult your doctor or pharmacist to be sure.
How to treat itchy skin during pregnancy?
While the baby grows the skin on mum's belly stretches and expands which can cause pulling and itching. The best remedy is to keep the skin hydrated with moisturising creams, body balms and body oils containing nourishing ingredients such as aloe vera, shea butter, almond oil or cocoa butter. Avoid hot showers as they can further dry out the skin, instead opt for warm water.
Can you prevent stretch marks during pregnancy?
Stretch marks are a normal part of pregnancy, but there are steps you can take to reduce the potential for them. Keeping the skin well hydrated with pregnancy-safe skincare products that contain natural oils jojoba, almond oil, and tamanu oil and moisturising ingredients such as cocoa butter or shea butter will help to keep the skin supple.
Taking care of yourself is important during pregnancy, and pregnancy-safe skincare is an important part of staying healthy and beautiful. With the right pregnancy-safe cosmetics, you can still maintain a glowing complexion during pregnancy! Be sure to always check labels carefully before using any skin care product during pregnancy and consult with your doctor if you have any questions or concerns.
Most women notice skin change, hence is critical to pick the right cosmetic products and use the right skincare ingredients for your skin type.
Pregnancy skincare routine:
1) Gentle, paraben-free cleansers
Look for formulas specifically designed for pregnancy or sensitive skin to nourish and protect the skin.
2) Hydrating face moisturizers
Use pregnancy-safe and hydrating ingredients such as aloe vera, shea butter, face oils (such as rosehip oil) and hyaluronic acid creams.
3) Nourishing serums
Pregnancy-safe serums with ingredients like Vitamin C, glycolic acid and lactic acid are great for pregnancy skin care.
Look for pregnancy-safe sunscreen formulas that provide broad-spectrum SPF protection to keep your skin protected from harmful UV rays.
5) Natural exfoliators
Pregnancy-safe exfoliators with natural ingredients like fruit enzymes and lactic acid can help to get rid of dead skin cells, improve texture, even out skin tone and keep the complexion looking bright.
Following a pregnancy-safe skincare routine can help you maintain healthy, glowing pregnancy skin!