Taking Control of Your Rosacea Symptoms with Natural Remedies

Healthy and Natural Treatment Options for Rosacea - What You Need to Know

Rosacea is a common skin condition characterized by redness and visible blood vessels in the face. It may also produce red, bulbous noses, swollen eyelids, or small, red, pus-filled bumps similar to acne.

Name means "red like a rose" in Latin. It is an inflammatory skin disorder that affects more than 16 million people worldwide, according to the National Rosacea Society.

The triggers and severity of rosacea can vary significantly among individuals, with many experiencing periodic flare-ups. While there is no definitive cure for rosacea, its symptoms can be managed effectively, often with a combination of medical treatments and lifestyle changes.

Importance of Seeking Professional Medical Advice

Despite the range of natural remedies available for managing rosacea symptoms, it remains essential to seek professional medical advice before implementing any new treatments. Dermatologists and other health professionals can assess your individual condition, understand the specific factors triggering your flare-ups, and recommend appropriate therapy accordingly.

Self-treatment without consultation can sometimes exacerbate the condition, leading to more severe flare-ups or even potential skin damage. Thus, professional medical advice serves as a crucial first step in the journey towards managing rosacea effectively.

Understanding Rosacea

Understanding Rosacea,  Rosacea SymptomsOver-exfoliation, allergic reaction or UV rays damage exposed skin and abnormalities in face's venous system making rosacea symptoms worse and leading to permanent redness.

Rosacea Symptoms

Rosacea primarily manifests as a persistent redness in the central part of the face, often resembling a flush or a blush. Over time, it might become more pronounced with visible blood vessels. For some individuals, rosacea may also present as red solid bumps or pus-filled pimples.

Stinging, burning sensations on the face, dry and rough skin, and areas of thickened skin, especially on the nose (in a condition known as rhinophyma) are other possible symptoms. Rhinophyma is a condition that can occur in rosacea where the nose becomes red and bulbous, bumpy nose is much rarer and almost exclusively affects men. It's caused by the overgrowth of sebaceous glands (which produce oil for the skin) and leads to thick, bumpy skin on the nose.

In some cases, rosacea can also affect the eyes, causing redness, irritation, and swollen, reddened eyelids—a condition known as ocular rosacea.

Due to the variety in symptoms, rosacea is often classified into four subtypes: erythematotelangiectatic rosacea (ETR), papulopustular rosacea, phymatous rosacea, and ocular rosacea. Each subtype has unique symptoms and may require different treatment approaches.

Herbal remedies for Rosacea

Rosacea Causes

The exact cause of rosacea remains unclear, but it is likely to occur due to a combination of hereditary and environmental factors. A family history of rosacea may increase one's chances of having the condition.

Certain external factors are also known to trigger flare-ups. These include hot weather, wind, heavy exercise, heat from sunlight, severe sunburn, stress, anxiety, cold weather, moving to a warm or hot environment from a cold one, certain foods and drinks, such as alcohol, spicy foods, caffeine, and dairy products, and certain medicines, such as those for treating high blood pressure, certain cosmetics, and creams and ointments that irritate the skin.

Nevertheless, triggers can vary from person to person, and identifying personal triggers can play a crucial role in managing the condition.

Natural remedies such as cucumber and aloe vera can help with Rosacea

Rosacea Prevalence

Rosacea is a prevalent condition that affects millions of individuals worldwide. According to the National Rosacea Society, an estimated 16 million Americans are affected by rosacea, but the actual number may be considerably larger due to underdiagnosis.

The condition is most commonly diagnosed in individuals between the ages of 30 and 50. It's often seen in people with fair skin, but can affect individuals of all skin types. Women are reportedly diagnosed with rosacea more frequently than men; however, men tend to experience more severe and persistent symptoms.

Globally, the prevalence of rosacea varies, with studies suggesting higher rates in Europe and North America compared to other regions. Nevertheless, due to factors such as varying diagnostic criteria and lack of awareness, the actual global prevalence of rosacea is challenging to estimate.

Natural Remedies for Rosaceafoods that aid in managing rosacea symptoms

Dietary Changes

Incorporating certain foods into your diet can aid in managing rosacea symptoms.

Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, have been found to reduce inflammation, which can help manage flare-ups.

Including a variety of fruits and vegetables in your diet, particularly those high in antioxidants like cherries, bell peppers, and tomatoes, can also be beneficial.

Finally, probiotic-rich foods like yogurt, kefir, and sauerkraut can support gut health, which is vital for overall skin health.

However, it's important to remember that individual reactions to foods can vary, and what works for one person may not work for another.

Foods to Avoid

Just as certain foods can help manage rosacea symptoms, there are also foods and beverages known to trigger flare-ups which should be avoided. These commonly include spicy foods, as they can cause blood vessels to dilate and increase the redness of the skin.

Foods and drinks that are high in histamines, such as aged cheeses, fermented foods, and alcoholic beverages, particularly red wine, can also exacerbate symptoms.

Foods high in refined sugars or unhealthy fats, like processed foods, can induce inflammation, potentially worsening rosacea symptoms.

Again, individual responses to these potential triggers can vary, so it's crucial for individuals with rosacea to note their personal triggers and adjust their diet accordingly.

Herbal Remedies for Rosacea

Herbal Remedies

Herbal remedies have been used for centuries to aid in managing various skin conditions, including rosacea.

Among the most popular herbal remedies are:

  • Green tea and chamomile, which both contain anti-inflammatory properties. Applying cooled bags of either tea to affected areas can help reduce redness and inflammation.
  • Calendula, a flower commonly found in skincare products, has also been found to have anti-inflammatory and antibacterial properties, making it beneficial for managing rosacea symptoms.
  • Liquorice root, both as a tea or in topical form, has been used for its anti-inflammatory and antimicrobial properties, potentially providing relief from rosacea symptoms.
  • Witch hazel, a plant extract with astringent and anti-inflammatory properties, has also been found to be beneficial in reducing redness and inflammation associated with rosacea.
  • Turmeric is known for its anti-inflammatory properties, may also aid in managing rosacea symptoms when applied topically.
  • Placing cucumber slices or aloe vera gel directly on the face may help soothe irritated skin and reduce redness.
Aloe vera helps calming Rosacea SymptomsReasons for skin redness includes atopic dermatitis, skin irritation and rosacea related redness causes. It is important to identify the underlying cause of facial skin redness in order to determine the best course of treatment.

Skincare Routine

A proper skincare routine can make all the difference in managing rosacea. It's essential to use gentle, fragrance-free products that won't irritate the skin. Look for products with calming ingredients like aloe vera, chamomile, or oatmeal.

Avoid harsh exfoliants and instead opt for mild cleansers and moisturizers specifically formulated for sensitive skin. Always remember to patch test new products before incorporating them into your routine.

How to reduce facial redness?

Facial oils  can help with rosacea symptoms.Laser treatment can be helpful in treating skin symptoms such as spider veins , redness and bumps. Consult with a dermatologist to determine if this treatment is right for you.

Face Oils and Cleansing Oils

The application of specific face oils can prove beneficial for individuals with rosacea. Oils like jojoba and argan have anti-inflammatory properties that can help alleviate redness and irritation. Jojoba oil closely mimics the skin's natural oils, making it an excellent moisturizer, while argan oil is rich in antioxidants that promote skin healing.

Cleansing oils can also be an integral part of a skincare routine for rosacea. They can effectively remove dirt, makeup, and other impurities without stripping the skin of its natural oils. Furthermore, many cleansing oils contain soothing ingredients that can reduce inflammation and redness. 

Essential Oils

Essential oils have been used for centuries in traditional medicine and are known for their therapeutic properties. For individuals with rosacea, specific essential oils may be helpful in reducing facial redness and inflammation.

  • Lavender oil is well-known for its calming effects on the skin and can help reduce inflammation associated with rosacea.
  • German chamomile has anti-inflammatory and antioxidant properties, making it an excellent choice for managing rosacea symptoms.
  • Tea tree oil is a natural antiseptic and anti-inflammatory that may aid in reducing redness and irritation associated with rosacea.
  • Lemongrass oil has antibacterial and anti-inflammatory properties that may help soothe the skin and reduce redness.

Before using essential oils, it's essential to dilute them with a carrier oil like jojoba or argan, as they can be too potent for direct application to the skin.
Moisturisers with aloe vera help rosacea symptoms.Skin sensitive is more prone to redness and irritation. It is important to use gentle, fragrance-free products and avoid harsh exfoliants or irritating ingredients.


Moisturizers containing aloe vera, coconut oil or Abyssinian oil can also be beneficial for individuals with rosacea. These ingredients have anti-inflammatory properties and can help soothe redness and irritation.

Sun Protection

Sun exposure is a common trigger for rosacea flare-ups, making sun protection crucial for managing the condition. Individuals with rosacea should always wear sunscreen with an SPF of 30 or higher, and choose physical sunscreen over chemical ones.

Physical sunscreen contains zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin. Additionally, wearing a wide-brimmed hat and avoiding direct sunlight during peak hours can also help protect the skin from sun damage.

Skincare Routine for Rosacea

Proper skincare plays a crucial role in managing rosacea. Here are some tips to follow for an effective skincare routine:

  1. Cleanse gently: Avoid harsh exfoliants and opt for gentle cleansers specifically formulated for sensitive skin.
  2. Use soothing ingredients: Look for products with calming ingredients like aloe vera, chamomile, or oatmeal.
  3. Moisturize daily: Choose a gentle, fragrance-free moisturizer to keep the skin hydrated without causing irritation.
  4. Protect from the sun: Wear sunscreen with an SPF of 30 or higher and avoid direct sunlight during peak hours.
  5. Be mindful of triggers: Note down potential triggers for your rosacea, including certain foods, skincare products, or environmental factors.
  6. Patch test new products: Always patch test new products before incorporating them into your skincare routine to avoid potential irritation.

Lifestyle Changes helping with rosacea symptoms

Lifestyle Changes

Stress Management

Managing stress is a crucial aspect of lifestyle changes that can aid in controlling rosacea symptoms. Chronic stress can exacerbate the condition, leading to more frequent or severe flare-ups. Incorporate stress management techniques into your daily routine such as yoga, meditation, or deep breathing exercises.

Additionally, maintaining a regular sleep schedule and engaging in regular physical activity can also help reduce stress levels. It's important to find a stress management technique that works best for you and make it a part of your daily routine. Remember, everyone is unique and what works for one individual might not work for another.

Consistency is key when it comes to managing stress and its impact on rosacea.

Avoid triggers such as certain foods and drinks,  alcoholic beveragesTreating rosacea  can cause small blood vessels of the nose and cheeks break and become larger, therefore it essential to contact board certified dermatologists before attempting any treatments.

Avoiding Triggers

It is crucial to identify and avoid triggers that cause rosacea flare-ups, as these can vary widely among individuals.

Common triggers may include certain foods and drinks, such as spicy food, alcoholic beverages, and hot drinks. Environmental factors such as heat, wind, sun exposure, and extreme temperatures can also act as triggers.

Emotional stress and certain medications can precipitate rosacea symptoms as well. Keeping a daily diary to track exposure to potential triggers, along with any corresponding flare-ups, can be instrumental in identifying personal triggers.

Once identified, efforts should be made to avoid these triggers as much as possible. If avoidance is not entirely possible, such as in the case of environmental triggers like sun or wind, preventive measures like using sun protection, wearing protective clothing, and adopting skincare routines that protect and strengthen the skin barrier can help manage rosacea symptoms.

Remember, managing rosacea is a personalized journey and what works for one person may not necessarily work for another. It might take some trial and error to figure out what works best for you.

Potion Organic products can help manage Rosacea

Let's explore the cleansers:

  • The Deeply Cleansing Face Oil with Cucumber Seed Oil, Hemp Seed Oil, and Palmarosa essential oil reduces inflammation and redness. These ingredients soothe the skin without stripping moisture.
  • The Reviving Face Cleanser with Coconut Oil, Carrot Extract, and Rosemary Essential Oil deeply cleanses and nourishes the skin for a radiant complexion. It specifically targets Rosacea.

Now, let's move on to the moisturizers:

  • The Age-Defying Face Serum contains skin probiotic, Abyssinian Oil, and Grapefruit Essential Oil. It reduces redness, provides hydration, and nourishes sensitive skin, including Rosacea.
  • The Instant Glow Organic Face Serum with Q10, Acmella Oleracea, and aloe vera juice reduces inflammation, improves skin elasticity, and is suitable for all skin types, including Rosacea.

Lastly, we have the Earth's Goodness Beauty Balm. This versatile formula works as a cleansing balm, nourishing mask, and moisturizer. It contains Pumpkin seed oil, Calendula Extract, and Frankincense essential oil, which repair cellular damage, reduce inflammation, and revive your natural glow.


National Rosacea Society. (n.d.). Understanding Rosacea. https://www.rosacea.org/

American Academy of Dermatology. (n.d.). Rosacea: Signs and Symptoms. https://www.aad.org/public/diseases/rosacea/

Mayo Clinic. (2020). Rosacea. https://www.mayoclinic.org/diseases-conditions/rosacea/symptoms-causes/syc-20353815

WebMD. (n.d.). Rosacea Health Center. https://www.webmd.com/skin-problems-and-treatments/guide/skin-conditions-rosacea

The American Osteopathic College of Dermatology. (n.d.). Rosacea. http://www.aocd.org/page/Rosacea

Journal of the American Academy of Dermatology. (n.d.). Emerging therapies in rosacea. https://www.jaad.org/article/S0190-9622(13)00433-7/fulltext

The American Journal of Clinical Dermatology. (2015). Diet and rosacea: the role of dietary change in the management of rosacea. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5718124/