The Truth About Inflammageing and How to Reduce It Naturally

As we age many of the visible signs we associate with ageing are actually linked to a process known as inflammageing. This term describes a constant low level of inflammation in the body and skin. It is not the intense inflammation you feel after a sunburn or reaction, but a long-term and often invisible process that gradually weakens the skin barrier, breaks down collagen and slows natural repair.

Understanding inflammageing is one of the most important steps in caring for mature skin. By reducing chronic inflammation the skin becomes stronger, calmer and more radiant which supports long-term anti-ageing benefits.

group of women over 40 using aloe vera

What Is Inflammageing

Inflammageing refers to the slow persistent inflammation that develops as we get older. Factors such as UV exposure, pollution, stress, poor sleep, dehydration and harsh skincare all contribute to this state. When the skin is constantly dealing with irritation and oxidative stress it struggles to repair itself which accelerates ageing.

Inflammageing can show up as:

  • increased sensitivity

  • redness or flushing

  • dullness

  • uneven tone

  • slower wound healing

  • fine lines that deepen faster

  • a fragile or weakened skin barrier

Reducing this type of inflammation is essential for maintaining youthful and resilient skin as we age.

inflamed skin on woman's face

How Inflammageing Accelerates Skin Ageing

1. Weakens the Skin Barrier

When the skin is inflamed it loses moisture faster which leads to dryness and sensitivity. A weakened barrier also increases the risk of irritation.

2. Speeds Up Collagen Breakdown

Chronic inflammation releases enzymes that break down collagen and elastin. This leads to sagging, fine lines and a loss of firmness.

3. Slows Repair and Regeneration

Inflamed skin has less energy to repair itself which means damage from UV, stress and lifestyle builds up over time.

4. Increases Pigmentation

Inflammation triggers melanin activity which can worsen age spots and uneven tone.

woman using calendula oil

How to Reduce Inflammageing Naturally

The good news is that natural ingredients rich in antioxidants, omegas and calming compounds can significantly reduce inflammation and support long-term skin health. Potion Organic’s formulations use many of these botanical actives.

1. Use Anti-Inflammatory Oils

Several natural oils help calm and nourish inflamed or reactive mature skin.

  • Tamanu Oil supports healing, reduces redness and soothes irritation

  • Calendula helps calm sensitive skin and reduce discomfort

  • Pomegranate CO2 contains punicic acid which supports repair and reduces inflammation

  • Rosehip provides provitamin A and essential fatty acids to strengthen the skin barrier

2. Focus on Antioxidants That Fight Oxidative Stress

Antioxidants help neutralise free radicals which contribute to inflammation.

  • CoQ10 supports skin repair and reduces oxidative damage

  • Astaxanthin is one of the most powerful natural antioxidants for reducing inflammation

  • Prickly Pear helps brighten skin and calm irritation

  • Bakuchiol provides retinol-like benefits without irritation

over 40 years old

3. Strengthen the Lipid Barrier

Healthy skin relies on a strong barrier. Oils such as:

  • Camellia Seed

  • Jojoba

  • Avocado

  • Sacha Inchi

help support the barrier and prevent water loss which reduces sensitivity and inflammation.

4. Avoid Harsh Actives or Over-Exfoliation

Mature skin benefits from a gentler approach. Over-exfoliation increases inflammation and damages the barrier. Choose mild acids only when necessary and prioritise nourishment.

5. Support Skin from Within

Hydration, sleep quality, stress management and diet all play a role in lowering inflammation. Foods rich in omegas and antioxidants help the skin remain calm and resilient.

Potion Organic Formulas That Help Reduce Inflammageing

Your formulations naturally target inflammageing through the use of calming botanicals and lipid-rich antioxidants.

  • Drop of Youth includes Bakuchiol, Astaxanthin and Pomegranate CO2

  • Instant Glow Serum includes Prickly Pear, Aloe, Rosehip and Broccoli Seed Oil

  • Body Oil and Body Balm include Tamanu, Calendula, Carrot Extract and anti-inflammatory essential oils

These blends are carefully formulated to calm inflammation, strengthen the barrier and support a brighter and more youthful appearance.

Final Thought

Inflammageing is one of the most important yet overlooked contributors to skin ageing. By reducing chronic low-grade inflammation and supporting the skin barrier you can dramatically improve firmness, radiance and long-term skin health. Natural ingredients rich in antioxidants and calming fatty acids are some of the most effective tools for ageing skin which is why they are central in Potion Organic’s formulations.

women over 40 with sensitive skin

FAQs About Inflammageing

1. Is inflammageing the same as sensitivity?

Not always. Sensitivity is a symptom but inflammageing is a deeper and longer-term process.

2. Can inflammageing be reversed?

While it cannot be completely reversed it can be reduced significantly with calming ingredients and lifestyle changes.

3. Does inflammageing only affect mature skin?

It becomes more common with age, although younger skin can experience it due to stress or harsh skincare.

4. Are natural oils good for reducing inflammation?

Yes. Many plant oils contain anti-inflammatory compounds and essential fatty acids that help strengthen the skin barrier.

5. How long does it take to see improvements?

Most people notice calmer and more hydrated skin within one to two weeks with optimal results after six to eight weeks.

 

External Research Sources

Written by Donata Pieta